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Self Performance Training, Philadelphia, Pennsylvania. 514 likes. Private sessions, customized workouts, and the extra help to get you to your fitness ...
338 Followers, 1323 Following, 52 Posts - See Instagram photos and videos from SELF PERFORMANCE (@selfperformance)
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Self Performance Fitness was founded with the sole mission of helping individuals reach their maximum potential through a comprehensive fitness approach.
... exercise adherence and increased personal fitness achievements. Self-efficacy is a determinant of exercise behavior. People who need the most encouragement ...
Jun 10, 2014 · Fitness Self-Assessment: 4-Step Diagnostic for Bodyweight Training · 8 Daily Hip Mobility Exercises to Fix Your Tight Hips · 6 Must-Do Fitness ...
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Mar 18, 2014 · It's much easier and cheaper to have workout buddies who motivate and challenge you. So, everything deals with the cost (time, effort, and money) ...
Personal Performance LLC is a customized on-line personal training program with the individual in mind. We are committed to providing the knowledge and ...
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Dec 1, 2021 · Try online workouts! Workout from the comfort of home, all you need is a mat and dumbbells! Fit & Flexible is an at-home, virtual workout ...
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Achieve optimal wellness through our program built on best practices in fitness training, strength training, physical therapy, massage, and nutrition.
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